Tab007's Journal, 27 January 2010

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 3.94g | Prot: 22.44g | Carb: 85.35g.   Breakfast: Cherry Coke Zero, nectarine, fat free kraft cheddar slice, thomas' english muffin whole wheat. Lunch: white wheat bread, JELL-O sugar free snacks, progresso southwestern vegetable soup. Snacks/Other: cherry coca cola. more...

2226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...