Weigh In record (no journal entry) for 05 March 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2307 kcal
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Fat: 65.41g | Prot: 90.69g | Carb: 349.23g.
Breakfast: Pulla, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Lohikeitto. Dinner: Pulla, Kuuma Maitokaakao. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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