Weigh In record (no journal entry) for 16 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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625 kcal
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Fat: 19.93g | Prot: 39.86g | Carb: 76.12g.
Breakfast: Black Tea bags, Black Tea Bags, Metamucil. Lunch: Spinach, Extra Lean Ground Beef. Dinner: Chicken (Skin Not Eaten), Tomatoes. Snacks/Other: Water, Water, Water, Water, Water, Navels Oranges, Golden Delicious Apples, Water. more...
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losing 15.4 lb a week
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alaskacarnut's weight history
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