ctowery01's Journal, 16 January 2012

190.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 58.77g | Prot: 53.30g | Carb: 110.41g.   Breakfast: Scrambled Egg. Lunch: Banana, Cooked Egg White, Ranch Dressing, Fancy Mexican Style Blend Shredded Cheese, Sliced Pepperoni, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Pork Chop. Snacks/Other: Sweetened Iced Tea. more...

2489 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...