Weigh In record (no journal entry) for 16 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1825 kcal
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Fat: 71.21g | Prot: 134.97g | Carb: 178.67g.
Breakfast: Light Coconut Milk, tomatoes, agave syrup, coffee, flax bread, Egg White. Lunch: Italian Salad Dressing, Blue Cheese, Walnuts, Spinach, Beets (No Salt Added, Solids and Liquids, Canned). Dinner: Sweet Cucumber Pickle, Butternut Winter Squash, Goat Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger. Snacks/Other: berries, whey protein, whey protein shake. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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