Jane P2B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 11th: 1406 * 78%
fat: 79.16g
|
protein: 80.70g
|
carbs: 94.77g
2202*  796
Fri 10th: 1596 * 89%
fat: 54.03g
|
protein: 86.01g
|
carbs: 191.40g
2073*  477
Thu 9th: 1412 * 78%
fat: 60.49g
|
protein: 88.36g
|
carbs: 139.49g
2112*  700
Wed 8th: 1706 * 95%
fat: 49.17g
|
protein: 74.07g
|
carbs: 246.60g
2112*  406
Tue 7th: 1921 * 107%
fat: 65.22g
|
protein: 85.70g
|
carbs: 255.97g
2041*  120
Mon 6th: 1657 * 92%
fat: 46.46g
|
protein: 107.46g
|
carbs: 198.47g
1945*  288
Sun 5th: 1080 * 60%
fat: 41.27g
|
protein: 63.88g
|
carbs: 109.65g
2138*  1058
Sat 4th: 1541 * 86%
fat: 91.13g
|
protein: 76.70g
|
carbs: 108.33g
2523*  982
Fri 3rd: 1687 * 94%
fat: 55.80g
|
protein: 104.80g
|
carbs: 134.66g
2251*  564
Thu 2nd: 2022 * 112%
fat: 53.62g
|
protein: 84.92g
|
carbs: 268.85g
2154*  132
Wed 1st: 1775 * 99%
fat: 76.22g
|
protein: 68.16g
|
carbs: 197.65g
2112*  337
January 2012
Tue 31st: 1755 * 98%
fat: 81.68g
|
protein: 98.44g
|
carbs: 154.43g
2138*  383
Mon 30th: 1429 * 79%
fat: 51.08g
|
protein: 56.44g
|
carbs: 190.94g
2224*  795
Sun 29th: 1494 * 83%
fat: 71.95g
|
protein: 81.33g
|
carbs: 137.40g
2138*  644
Sat 28th: 1857 * 103%
fat: 89.67g
|
protein: 85.10g
|
carbs: 180.72g
2154*  297
Fri 27th: 2804 * 156%
fat: 135.25g
|
protein: 143.19g
|
carbs: 261.58g
2224*  580
Thu 26th: 1433 * 80%
fat: 57.41g
|
protein: 73.08g
|
carbs: 171.41g
2154*  721
Wed 25th: 1754 * 97%
fat: 63.34g
|
protein: 53.40g
|
carbs: 256.53g
2154*  400
Tue 24th: 1611 * 90%
fat: 80.30g
|
protein: 67.13g
|
carbs: 169.33g
2049*  438
Mon 23rd: 1852 * 103%
fat: 86.33g
|
protein: 84.58g
|
carbs: 195.18g
2154*  302

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