Weigh In record (no journal entry) for 04 March 2017
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309.6 lb
Lost so far: 0.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1117 kcal
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Fat: 100.39g | Prot: 53.49g | Carb: 15.34g.
Breakfast: Butter (Salted), Tillamook Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Now Sports Pure MCT Oil, Now Sports Pure MCT Oil, Baby Spinach, Green Giant Hass Avocado, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage. more...
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4453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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