Weigh In record (no journal entry) for 04 March 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1906 kcal
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Fat: 62.47g | Prot: 49.08g | Carb: 285.37g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Coffee with Cream and Sugar. Lunch: Yellow Rice, Crystal Geyser Natural Alpine Spring Water, Coffee with Cream and Sugar. Dinner: Cola Soda (with Caffeine), Johnsonville Ground Mild Italian Sausage, Rigatoni, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Great Value Original Beef Jerky, Crystal Geyser Natural Alpine Spring Water, Lil' Dutch Maid Peanut Butter Cremes. more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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