ktuff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 432 * 29%
fat: 13.00g
|
protein: 27.57g
|
carbs: 46.50g
- -
Thu 9th: 620 * 41%
fat: 17.34g
|
protein: 19.76g
|
carbs: 101.28g
2385*  1765
Wed 8th: 1013 * 68%
fat: 37.33g
|
protein: 49.75g
|
carbs: 119.14g
2418*  1405
Tue 7th: 1254 * 84%
fat: 66.10g
|
protein: 57.02g
|
carbs: 109.61g
1934*  680
Mon 6th: 1245 * 69%
fat: 43.88g
|
protein: 49.13g
|
carbs: 163.90g
2032*  787
Sun 5th: 908 * 50%
fat: 35.73g
|
protein: 30.36g
|
carbs: 92.25g
2270*  1362
Sat 4th: 1906 * 106%
fat: 62.47g
|
protein: 49.08g
|
carbs: 285.37g
2417*  511

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