Rosesrblack's Journal, 16 January 2012

195.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 106.78g | Prot: 135.50g | Carb: 263.86g.   Breakfast: California Sun-Dried Raisins, turkey slice thin, shredded iceberg lettuce, honey mustard dressing light, Honey Wheat Bread, Sliced Swiss Cheese. Lunch: Salad Crispins Italian Parmesan, Cherry Tomatoes, Lite Honey Mustard Dressing, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Finely Shredded Fiesta Blend Cheese, Salad Crispins Italian Parmesan, McCormick Salad Toppins, Grilled Chicken Breast Fillets. Dinner: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Cherry Tomatoes, Shredded Lettuce, finely shredded cheese great value, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef Chuck 80/20, Fiesta Sides - Mexican Rice, sour cream light, Chicken Breast, Shepherd's Pie with Beef. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...

2382 kcal

Activities & Exercise: play with dog - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 31 minutes. more...