Rosesrblack's Journal, 10 January 2012

I hope I make it...

197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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2225 kcal

Fat: 72.03g | Prot: 111.80g | Carb: 289.37g.   Breakfast: mayo, swiss slice great value, honey wheat bread, tuna great value. Lunch: shredded iceberg lettuce, turkey slice thin, honey wheat bread, honey mustard dressing light. Dinner: finely shredded cheese great value, fish sticks great value, broccoli great value, mix veg, rice. more...

2413 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...