Weigh In record (no journal entry) for 16 January 2012
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1767 kcal
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Fat: 61.76g | Prot: 49.30g | Carb: 251.45g.
Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Orange Soda. Dinner: Garden Harvest Omelet with Egg Whites. Snacks/Other: York Peppermint Patty (Fun Size), Orange Juice, Red Velvet Cupcake. more...
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losing 1.4 lb a week
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