Weigh In record (no journal entry) for 03 March 2017
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205.8 lb
Lost so far: 66.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2010 kcal
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Fat: 95.79g | Prot: 174.22g | Carb: 106.58g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Werther's Original Hard Candies, Deli Turkey Meat Rolls, Deli Ham Meat Roll. Lunch: Sheetz Jalapeno Poppers, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Jambalaya, Cheesy Chicken and Broccoli Bake. more...
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losing 1.2 lb a week
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