Weigh In record (no journal entry) for 24 February 2017
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1488 kcal
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Fat: 60.43g | Prot: 150.30g | Carb: 79.54g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Philadelphia Whipped Chive Cream Cheese, Slow Cooker Crack Chicken, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Onions, Sweet Red Peppers, Meat Loaf, Wal-Mart Sugar Free French Vanilla Creamer, Birds Eye California Blend. Dinner: Cauliflower Rice, Meat Loaf, Ian's Panko Bread Crumbs - Italian Style, Parmesan Cheese (Grated), Baked or Broiled Cod. more...
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gaining 0.2 lb a week
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