Weigh In record (no journal entry) for 03 March 2017
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205.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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984 kcal
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Fat: 61.54g | Prot: 88.36g | Carb: 14.49g.
Breakfast: Coffee with Cream. Lunch: Hummus, 100% Whole Wheat Cracker, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Baked or Broiled Tuna, Vinegar, Olive Oil, Cheddar Cheese, Lettuce. more...
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3413 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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