Weigh In record (no journal entry) for 28 January 2017
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2017:
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1690 kcal
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Fat: 46.99g | Prot: 55.72g | Carb: 253.56g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Oranges, Pears. Dinner: Cream of Mushroom Soup, Jam Preserves, Plain Yogurt, Granola, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dewar's Scotch. more...
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3223 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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