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I can't believe that after a whole month of going up and down I ended at almost exactly the same weight I was at on the 1st of last month!!
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222.8 lb
Lost so far: 11.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1159 kcal
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Fat: 70.47g | Prot: 88.82g | Carb: 44.00g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Stew Meat, Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, True North Almond Pecan Cashew Clusters. more...
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losing 12.6 lb a week
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