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ok was better yesterday than probably any day so far and I still go up 1 lb, wth??!
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224.6 lb
Lost so far: 9.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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420 kcal
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Fat: 35.60g | Prot: 17.40g | Carb: 15.00g.
Snacks/Other: Planters Salted Peanuts (2 oz), True North Almond Pecan Cashew Clusters. more...
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gaining 5.6 lb a week
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