Weigh In record (no journal entry) for 16 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2132 kcal
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Fat: 121.31g | Prot: 81.75g | Carb: 198.79g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: avocado, olives, italian dressing, bleu cheese crumbles, bacon bits, Egg, chicken breast. Dinner: marie callender's pot pie. Snacks/Other: Fruit Gummies (Less Sugar), Pistachios, goldfish, Metamucil. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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zaxius's weight history
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