Weigh In record (no journal entry) for 03 March 2017
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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518 kcal
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Fat: 26.37g | Prot: 13.82g | Carb: 57.33g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Banana Bread. Lunch: Ready Pac Bistro Santa Fe Style Salad, Pepsi Diet Pepsi. Snacks/Other: American Licorice Red Vine Licorice. more...
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losing 8.4 lb a week
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