Weigh In record (no journal entry) for 03 March 2017
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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934 kcal
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Fat: 34.44g | Prot: 54.91g | Carb: 95.20g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Jimmy John's #5 Vito. more...
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losing 0.5 lb a week
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