Weigh In record (no journal entry) for 24 February 2017
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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524 kcal
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Fat: 9.64g | Prot: 52.97g | Carb: 54.50g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Hy-Top Italian Style Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 1.0 lb a week
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pennym1's weight history
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