tahiriqbal1's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
197.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1428 kcal Fat: 80.57g | Prot: 49.89g | Carb: 129.32g.   Breakfast: Apples, Oranges, Walnuts. Lunch: Cucumber Salad with Oil and Vinegar, Latte Coffee. Dinner: Indian Flatbread Naan, Beef Meatballs, Cookie, Greek Salad. Snacks/Other: Almonds. more...
2876 kcal Activities & Exercise: Sleeping - 6 hours and 32 minutes, Exercise machine (slow) - 22 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 46 minutes, Sitting - 2 hours. more...
on diet tahiriqbal1's own diet   steady weight

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