Weigh In record (no journal entry) for 16 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1428 kcal
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Fat: 80.57g | Prot: 49.89g | Carb: 129.32g.
Breakfast: Walnuts, Oranges, Apples. Lunch: Latte Coffee, Cucumber Salad with Oil and Vinegar. Dinner: Greek Salad, Cookie, Beef Meatballs, Indian Flatbread Naan. Snacks/Other: Almonds. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 6 hours and 32 minutes, Exercise machine (slow) - 22 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 46 minutes, Sitting - 2 hours. more...
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steady weight
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