tahiriqbal1's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
197.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1428 kcal Fat: 80.57g | Prot: 49.89g | Carb: 129.32g.   Breakfast: Apples, Oranges, Walnuts. Lunch: Cucumber Salad with Oil and Vinegar, Latte Coffee. Dinner: Indian Flatbread Naan, Beef Meatballs, Cookie, Greek Salad. Snacks/Other: Almonds. more...
2876 kcal Activities & Exercise: Sleeping - 6 hours and 32 minutes, Exercise machine (slow) - 22 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 46 minutes, Sitting - 2 hours. more...
on diet tahiriqbal1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tahiriqbal1's weight history


tahiriqbal1's Recent Activity

tahiriqbal1's Own Activity

tahiriqbal1 recorded a Weigh In at 201.3 lb.

tahiriqbal1's Buddies

No recent activity.

Other Member Diet Recent Activity

tejasbamaniya recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 195.8 lb.
paolo recorded a Weigh In at 204.6 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
Dony1002 recorded a Weigh In at 192.5 lb.
Dare2Lead updated their Food Diary.
441fp recorded a Weigh In at 159.8 lb.