tahiriqbal1's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
197.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1428 kcal Fat: 80.57g | Prot: 49.89g | Carb: 129.32g.   Breakfast: Walnuts, Oranges, Apples. Lunch: Latte Coffee, Cucumber Salad with Oil and Vinegar. Dinner: Indian Flatbread Naan, Beef Meatballs, Greek Salad, Cookie. Snacks/Other: Almonds. more...
2876 kcal Activities & Exercise: Sleeping - 6 hours and 32 minutes, Exercise machine (slow) - 22 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 46 minutes, Sitting - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tahiriqbal1's own diet



tahiriqbal1's weight history


tahiriqbal1's Recent Activity

tahiriqbal1's Own Activity

tahiriqbal1 updated their Exercise Diary.
tahiriqbal1 recorded a Weigh In at 205.4 lb.
tahiriqbal1 updated their Exercise Diary.
tahiriqbal1 recorded a Weigh In at 206.4 lb.

tahiriqbal1's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.
reason201 recorded a Weigh In at 309.0 lb.
Andrêsa updated their Exercise Diary.
Manda1986 recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.