macaroniinny's Journal, 16 January 2012

123.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 8.84g | Prot: 109.67g | Carb: 78.88g.   Breakfast: oatmeal raisin granola bar, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: Cauliflower, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: onion, 97% Fat Free Premium Sliced Baked Ham, salad, Cottage Cheese (Nonfat), Balsamic Vinegar, sun dried tomatoes, chicken broth, navy beans, mustard, tilapia. more...

1769 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...