Weigh In record (no journal entry) for 16 January 2012
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2232 kcal
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Fat: 100.32g | Prot: 94.56g | Carb: 255.15g.
Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Milk (Nonfat) . Dinner: Raisin Rosemary Crisps, Extra Sharp Cheddar Spread, Multigrain Savory Thins. more...
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3003 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Swimming (moderate) - 1 hour. more...
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gaining 2.1 lb a week
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