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ScottMob
Journal
16 Jan 12
ScottMob's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
170.8 lb
Lost so far:
7.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
253 kcal
Fat: 5.25g | Prot: 32.00g | Carb: 21.00g.
Breakfast:
MM PREM KIDS PLUS OJ, Myoplex Original - Rich dark Chocolate.
more...
2172 kcal
Activities & Exercise:
Running - 10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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