Weigh In record (no journal entry) for 27 January 2010
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164.8 lb
Lost so far: 36.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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993 kcal
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Fat: 29.87g | Prot: 104.68g | Carb: 84.46g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: lettuce, Light Chunky Blue Cheese Dressing. Dinner: brussel sprouts, chicken breast, Light Chunky blue cheese dressing, lettuce. Snacks/Other: apple, bliss milk chocolate, cabot cheddar cheese. more...
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losing 14.0 lb a week
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