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davebarnes26's Journal, 16 January 2012
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Been ill, no gym, no exercise, pure rubbish quick fix foods.
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143.3 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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1903 kcal
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Fat: 25.86g | Prot: 78.86g | Carb: 337.03g.
Breakfast: 1% Fat Milk, Kiwi Fruit, Golden Syrup, Porridge Oats. Lunch: Granny Smith Apples, Eat Smart Beans, Kiwi Fruit. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Onions, Red Tomatoes, Salad Cream Extra Light, Mince, Crispy Salad, Chocolate Protein Shake, Porridge Oats. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Oranges, Pears, Bananas. more...
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4238 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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on diet davebarnes26's own diet
gaining 3.1 lb a week
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