davebarnes26's Journal, 16 January 2012

Been ill, no gym, no exercise, pure rubbish quick fix foods.
143.3 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2012:
1903 kcal Fat: 25.86g | Prot: 78.86g | Carb: 337.03g.   Breakfast: Porridge Oats, Golden Syrup, Kiwi Fruit, 1% Fat Milk. Lunch: Kiwi Fruit, Granny Smith Apples, Eat Smart Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Protein Shake, Crispy Salad, Mince, Salad Cream Extra Light, Porridge Oats, Red Tomatoes, Onions, Celery. Snacks/Other: Pears, Oranges, Bananas, Green Blend Coffee & Semi Skimmed Milk. more...
4238 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 3.1 lb a week

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