davebarnes26's Journal, 16 January 2012

Been ill, no gym, no exercise, pure rubbish quick fix foods.
143.3 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2012:
1903 kcal Fat: 25.86g | Prot: 78.86g | Carb: 337.03g.   Breakfast: Golden Syrup, Porridge Oats, Kiwi Fruit, 1% Fat Milk. Lunch: Granny Smith Apples, Kiwi Fruit, Eat Smart Beans. Dinner: Salad Cream Extra Light, Mince, Crispy Salad, Chocolate Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Onions, Red Tomatoes, Porridge Oats. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Pears, Oranges, Bananas. more...
4238 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 3.1 lb a week

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