davebarnes26's Journal, 16 January 2012

Been ill, no gym, no exercise, pure rubbish quick fix foods.
143.3 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2012:
1903 kcal Fat: 25.86g | Prot: 78.86g | Carb: 337.03g.   Breakfast: Golden Syrup, 1% Fat Milk, Kiwi Fruit, Porridge Oats. Lunch: Eat Smart Beans, Granny Smith Apples, Kiwi Fruit. Dinner: Red Tomatoes, Salad Cream Extra Light, Onions, Celery, Crispy Salad, Chocolate Protein Shake, Porridge Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mince. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Oranges, Pears, Bananas. more...
4238 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davebarnes26's weight history


davebarnes26's Recent Activity

davebarnes26's Own Activity

No recent activity.

davebarnes26's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported thingonetwo's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.
CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.