Weigh In record (no journal entry) for 16 January 2012
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156.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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906 kcal
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Fat: 17.12g | Prot: 34.30g | Carb: 153.10g.
Breakfast: Oats So Simple, semi skimmed Milk. Lunch: Taste The Difference Multiseed Bloomer, Taste The Difference Multiseed Bloomer. Dinner: Pancakes. Snacks/Other: Sea Salt & Malt Vinegar Crisps, Melon, Pineapple & Grape (120g). more...
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gaining 0.1 lb a week
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