Weigh In record (no journal entry) for 02 March 2017
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1196 kcal
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Fat: 54.94g | Prot: 46.59g | Carb: 131.27g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Nescafe 3 in 1 Coffee. Lunch: Green Tea, Simply Fresh Deluxe Caesar Salad with Chicken, Tangerine. Dinner: Green Tea, Water, Curly's Meaty Baby Back Pork Ribs, Sushi. Snacks/Other: Water, Bragg Organic Apple Cider Vinegar, Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge, Raisins (Seedless), Almonds, Nescafe 3 in 1 Coffee, Activia Strawberry Yogurt. more...
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steady weight
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