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Momax25
Journal
02 Mar 17
Momax25's Journal, 02 March 2017
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Weigh In record (no journal entry) for 02 March 2017
176.4 lb
Lost so far:
22.8 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
894 kcal
Fat: 38.90g | Prot: 50.41g | Carb: 86.06g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Coca-Cola Diet Coke (20 oz Bottle), Subway Pepperjack Cheese, Subway 6" Tuna, Mustard.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Mexican Rice.
more...
2130 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
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