Weigh In record (no journal entry) for 16 January 2012
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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872 kcal
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Fat: 10.11g | Prot: 39.82g | Carb: 162.41g.
Breakfast: Strawberries, Instant Oatmeal, Low Fat Milk, Sour Dough Bread. Lunch: Yam, Granny Smith Apples, Strawberries, Grapes. Dinner: Freeze Dried Rambutan, Mahi Mahi, Bittergourd Stir Fry, Pomegranate, Sweet Cherries, Strawberries, Kiwi Fruit. more...
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gaining 7.7 lb a week
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