Weigh In record (no journal entry) for 01 March 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1965 kcal
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Fat: 62.63g | Prot: 58.44g | Carb: 257.93g.
Breakfast: B.B. Bakery Energy Bars, Daiya Cream Cheese, Silk Protein & Nut Milk (almond & cashew), Coffee. Lunch: Sunkist Cara Cara the Power Orange, Teavana Matcha Green Tea. Dinner: Kroger Frozen Chopped Broccoli, Parmesan Pasta Sides (no fat or milk added), Extra Virgin Olive Oil, Gardein Beefless Ground, Classico Spicy Red Pepper Pasta Sauce, Kroger Penne Rigate 100% Whole Grain, Pinot Gris (Grigio) Wine. Snacks/Other: P$$T Lemon Sandwich Cookies, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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