Weigh In record (no journal entry) for 01 March 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1877 kcal
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Fat: 127.23g | Prot: 142.74g | Carb: 35.37g.
Breakfast: Egg White, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 0.3 lb a week
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