Weigh In record (no journal entry) for 26 June 2017
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242.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1335 kcal
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Fat: 59.30g | Prot: 103.47g | Carb: 104.66g.
Breakfast: Mangos, Egg. Lunch: Driscoll's Raspberries, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Newman's Own Light Lime Vinaigrette, O Organics Super Greens, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: White Bread, Honey, Jiffy Creamy Peanut Butter, Blueberries. more...
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gaining 0.7 lb a week
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