Weigh In record (no journal entry) for 01 March 2017
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214.6 lb
Lost so far: 6.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2108 kcal
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Fat: 117.01g | Prot: 175.49g | Carb: 97.43g.
Breakfast: Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Coffee-Mate Original Powder Creamer. Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Swiss Chalet Quarter Chicken Leg (with Skin), Swiss Chalet Quarter Chicken Leg (with Skin), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kirkwood Chicken Leg Quarters, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 5.6 lb a week
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