johnmarth's Journal, 01 March 2017

190.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 31.89g | Prot: 97.00g | Carb: 114.91g.   Lunch: Apples, Jicama. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Sea Queen Imitation Crab Meat, Oranges, Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Pho. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Housework - 20 minutes, Cooking - 4 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...