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It will be a 5.30am wakeup if I'm going to make a start on running my first 5K challenge. just that will take some motivating in its self!
Diet Calendar Entries for 15 January 2012:
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1317 kcal
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Fat: 30.21g | Prot: 44.72g | Carb: 221.13g.
Breakfast: Honey, Bananas, Syrup Pancake. Lunch: French Rolls, Mulligatawny Soup, feel good. Dinner: Bramley Cooking Apples, yorkshire pudding, gravy, savoy cabbage, new potatoes, Pork Roast. Snacks/Other: Caramel, Dry Roasted Pistachio Nuts (with Salt Added), Pomegranate. more...
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1819 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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