rickycarlson's Journal, 01 March 2017

268.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 122.02g | Prot: 137.78g | Carb: 202.06g.   Breakfast: Organic Valley Organic Lowfat 1% Milk, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Potato, Toasted 100% Whole Wheat Bread, Coffee, Pork Sausage Patty or Link, Half and Half Cream. Lunch: Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked), Progresso Artisan Creamy Tomato with Roasted Red Pepper Soup. Dinner: Goat's Milk, Post Shredded Wheat Original Cereal, Planters Dry Roasted Peanuts, Celery, Radish, Tomatoes, Cooked Spinach (from Fresh), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Vodka. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Planters NUT-rition Heart Healthy Mix (Package). more...

3153 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...