Weigh In record (no journal entry) for 01 March 2017
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324.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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852 kcal
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Fat: 35.54g | Prot: 39.48g | Carb: 97.86g.
Breakfast: Iberia Sardines in Tomato Sauce, Quaker Instant Grits - Original. Dinner: Cabbage Salad or Coleslaw with Dressing, Uncle Ben's Instant White Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Franz Svenhards Raisin-ettes. more...
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gaining 3.3 lb a week
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