Weigh In record (no journal entry) for 01 March 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1384 kcal
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Fat: 37.41g | Prot: 55.33g | Carb: 215.22g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Dinner: Friendly Farms Skim Milk, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Blue Diamond Smokehouse Almonds, Pineapple. more...
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losing 9.8 lb a week
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