Weigh In record (no journal entry) for 01 March 2017
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233.2 lb
Lost so far: 3.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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3655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours, Resting - 18 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes. more...
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losing 1.5 lb a week
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