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129.4 lbs
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1232 kcal
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Fat: 46.06g | Prot: 57.67g | Carb: 146.23g.
Breakfast: Chamomile Tea (Brewed), Harvest Morn Porridge Oats, St Helen's Farm Whole Goats Milk, Whole Evaporated Milk. Lunch: Tesco Cucumber, Smoked Salmon, Asda Iceberg Lettuce, Waitrose Large Tortilla Wrap. Dinner: Minced Beef (90% Lean / 10% Fat), Onions, Cooked Green Cabbage, Boiled Potato. Snacks/Other: Carnation Evaporated Milk, Decaffeinated Coffee (made From Ground), Tesco Demerara Sugar, Dole Baby Banana, Coconut, Tesco Demerara Sugar, Decaffeinated Coffee (made From Ground), Carnation Evaporated Milk. more...
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steady weight
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