Weigh In record (no journal entry) for 01 March 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1409 kcal
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Fat: 19.88g | Prot: 103.95g | Carb: 185.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, B&M Original Baked Beans, Dole Crushed Pineapple in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: POM Wonderful Pomegranate Peach Passion White Tea, todd's turkey pepper tomatoes. Snacks/Other: belvita breakfast toasted coconut, Malibu Coconut Rum, Canada Dry Diet Ginger Ale, Combos Pizzeria Pretzel, Water, Dole Diced Yellow Cling Peaches in 100% Juice, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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