Weigh In record (no journal entry) for 28 February 2017
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
1234 kcal
|
Fat: 21.31g | Prot: 120.72g | Carb: 147.57g.
Breakfast: Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Dole Crushed Pineapple in 100% Pineapple Juice, B&M Original Baked Beans. Lunch: Water, Dole Diced Yellow Cling Peaches in 100% Juice, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Snacks/Other: iso-30 tropical punch, Water, Stop & Shop Greek Nonfat Plain Yogurt, Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
2356 kcal
|
Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|