yazzer's Journal, 15 January 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 79.04g | Prot: 137.51g | Carb: 223.95g.   Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, avocado. Dinner: eggplant, shrimp, Red Kidney Beans (Canned), Organic Red Quinoa. Snacks/Other: Lifeway Kefir, Raw Revolution Bar - Spirulina and Cashew. more...

3041 kcal

Activities & Exercise: Running - 8/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes. more...