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Maintained good workout regement with strenth training and 40 Min Cardio this past week. Went out to dinner yesterday but still have a stable weigh in with recognizable increase in the strenth training and other physical disciplines
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229.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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