Oof. I did a horrible job today.
I had the day off and spent it outside of the house running around and watching my nieces. I kept telling myself I was fine to take the day off of watching my food intake because I wasn't working out so I didn't need specific fuel. In the end I had like 64 g of protein, 167 of carbs, and 113 of fat.
The silver lining is this is how I typically have eaten over the last year or so, actually probably even worse, and I never calculated any of it or looked at what I was actually putting in my body - so this was a little bit of a wake up call. I need to get my act together and follow my diet on my days off, or I feel like all of the work I'm doing will be for none.
Tomorrow night I have church right after work - so I might not be able to work out, and then Friday I have to watch my nieces, so again, I might not be able to work out. The first week was so easy, and now life is showing up and I'm a little scared of coming out of the pink cloud.
Here's to hoping I keep it together! If anything I know I gave my legs a hell of a work out yesterday - I am in so much pain!!
Quick - tell me not to eat anything else before I go to sleep tonight!!!
