Weigh In record (no journal entry) for 01 March 2017
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1105 kcal
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Fat: 30.36g | Prot: 48.34g | Carb: 164.04g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Nestle Milo, Nasi Goreng tanpa Daging. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Manis Kuning. more...
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gaining 4.6 lb a week
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