joereyes2010's Journal, 28 February 2017

209.6 lb Lost so far: 17.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 42.34g | Prot: 75.86g | Carb: 116.84g.   Breakfast: Chick-fil-A Grilled Chicken Sandwich. Lunch: Starbucks Iced Caramel Macchiato (Grande). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2436 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...